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Andrew Huberman Supplement Stack
Stanford Neuroscientist & Host of Huberman Lab Podcast
Dr. Andrew Huberman is a tenured professor of neurobiology at Stanford School of Medicine and host of the Huberman Lab podcast — one of the most popular science podcasts in the world. He's known for translating complex neuroscience into actionable protocols for sleep, focus, testosterone, and performance.
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Supplementation Philosophy
Huberman approaches supplementation with a 'foundational first' philosophy: prioritize sleep, exercise, sunlight, and nutrition before adding supplements. He uses supplements to fill specific gaps and optimize specific systems, not as a replacement for lifestyle fundamentals. He's transparent about what he takes and why, citing research for each choice.
Watch: Andrew Huberman on Supplements
Complete Supplement Stack (8 supplements)
Magnesium L-Threonate
145mg before bed
Improves sleep quality and depth. Crosses the blood-brain barrier to reduce cortisol and support GABA signaling. Huberman's #1 sleep supplement.
Apigenin
50mg before bed
Chamomile extract that binds to GABA receptors, reducing anxiety and promoting sleep onset. Part of Huberman's sleep cocktail.
Theanine
100-200mg before bed
Reduces racing thoughts without causing morning grogginess. Synergizes with magnesium for sleep. Note: Huberman pauses theanine if he has vivid dreams.
AG1 Athletic Greens
1 scoop in the morning
Huberman's daily greens powder for micronutrient coverage. He takes it fasted in the morning. Covers vitamins, minerals, adaptogens, and probiotics.
Vitamin D3/K2
5000 IU D3 + 100mcg K2
Most people are deficient in vitamin D. Huberman takes D3 with K2 to ensure proper calcium metabolism. Taken with fatty meal for absorption.
Omega-3 (EPA/DHA)
2-3g EPA/DHA daily
Anti-inflammatory, supports brain health, cardiovascular health, and mood. Huberman emphasizes EPA specifically for mood regulation.
Creatine Monohydrate
5g daily
Huberman takes creatine for both physical performance and cognitive benefits. Research shows creatine improves working memory and cognitive function under sleep deprivation.
NMN
500mg in the morning
NAD+ precursor for cellular energy and DNA repair. Huberman takes NMN to support NAD+ levels, which decline with age. Evidence in humans is still emerging.